If you’re a matcha lover and also want glowing skin, this recipe is for you, i’m talking about Blueberry Matcha! This drink is the perfect blend of the earthy, slightly bitter flavor of matcha and the sweet, refreshing taste of blueberries. It’s ideal for those moments when you need an energy boost but also want something delicious and healthy.
Cool Facts…
In case you don’t know, matcha is finely ground green tea powder, originating from Japan, where it has been part of tea culture for centuries. What’s interesting about matcha is that, unlike other teas, you consume the entire tea leaf, making it an incredibly rich source of antioxidants. On the other hand, blueberries, native to North America, are known as a powerhouse of antioxidants, vitamins, and minerals. So, when you combine these two ingredients, you have a drink packed with health benefits.
This recipe is not only delicious but also super nutritious. Matcha gives you a natural energy boost thanks to its caffeine and L-theanine content, which helps improve focus without the energy spikes caused by coffee. The blueberries, meanwhile, add natural sweetness and a hefty dose of vitamin C. It’s the perfect balance of flavor and health!
Plus, this drink is super versatile. You can make it hot on cold days or turn it into a refreshing smoothie for summer. I love drinking it in the mornings to start my day energized and healthy. So, if you’re ready to try this delicious matcha and blueberry combo, here’s the full recipe. I hope you enjoy it as much as I do!
Description
This Blueberry Matcha recipe is the perfect blend of earthy matcha and sweet blueberries, providing a delicious and nutritious drink. Packed with antioxidants and natural energy, it’s ideal for starting your day or enjoying a healthy snack. The versatility of this recipe allows you to enjoy it hot or as a cool smoothie. Get ready to feel refreshed, energized, and glowing from the inside out!
For the Blueberry Matcha
Instructions
-
For the Hot Version
- Heat 1/2 cup of water until just below boiling.
- In a cup or small bowl, whisk together the matcha powder and hot water until smooth.
- Blend the blueberries with almond milk (or milk of choice) until smooth, then pour into the matcha mixture.
- Add honey or maple syrup for sweetness, if desired, and enjoy!
-
For the Cold Version
- In a blender, combine the matcha powder, blueberries, almond milk, ice, and honey or maple syrup (if using).
- Blend until smooth and creamy.
- Pour into a glass and enjoy cold!
-
Optional
Add chia seeds for extra fiber, or a squeeze of lemon juice for a tangy twist.
Servings 1
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 2g4%
- Total Carbohydrate 25g9%
- Dietary Fiber 5g20%
- Sugars 12g
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- You can adjust the sweetness level by adding more or less honey or maple syrup.
- For extra creaminess, use coconut milk or oat milk instead of almond milk.
- This recipe is highly customizable—add more fruits like bananas or strawberries to create a more filling smoothie.
