Elderberry Bombs Recipe
Hey there, fellow foodie! Today, I'm super excited to share with you a recipe that's not just delicious but also packs a punch in the health department – Elderberry Bombs. These little treats are a powerhouse of flavor and wellness, making them a perfect snack for any time of the year.
The Story Behind Elderberry Bombs
Elderberries have been used for centuries, dating back to ancient times when they were cherished for their medicinal properties. The Romans, Greeks, and Native Americans all valued elderberries for their ability to boost the immune system and fight off illnesses. There's something magical about elderberries that has made them a staple in folk medicine for generations.
Origins
Elderberry Bombs, as we know them today, are a modern twist on an age-old ingredient. They originated from the idea of combining the health benefits of elderberries with a convenient and tasty form. The idea is to create a snack that not only tastes amazing but also gives you a little health boost. These bombs are especially popular in regions where elderberries grow abundantly, such as North America and Europe.
Cool Facts
- Immune Boosting Superstars: Elderberries are packed with antioxidants and vitamins that can help keep your immune system strong. They are especially known for their high levels of vitamin C and dietary fiber.
- Ancient Medicine: Throughout history, elderberries have been used to treat a variety of ailments, from the common cold to inflammation and even digestive issues. They've earned a reputation as a natural healer.
- Versatile Ingredient: While elderberries can be a bit tart on their own, they work wonderfully in a variety of recipes. You can use them in jams, syrups, wines, and of course, in our delicious elderberry bombs.
Making Elderberry Bombs
So, what's the deal with these elderberry bombs? Picture this: a delightful mix of dried elderberries, nuts, seeds, and a hint of honey, all rolled into bite-sized balls. They're easy to make and even easier to eat!
Enjoy making and snacking on these tasty Elderberry Bombs! They're not just a treat for your taste buds but also a great way to boost your health.
Here's a quick and simple recipe to get you started:
These Elderberry Bombs are a delicious and healthy snack, perfect for boosting your immune system. Packed with antioxidants, vitamins, and a touch of natural sweetness, they make a great on-the-go snack or a nutritious treat for kids and adults alike.
- 1 cup dried elderberries
- 1/2 cup chopped nuts (almonds, walnuts, or your favorite nuts)
- 1/4 cup seeds (chia, flax, or sunflower seeds)
- 2 tbsp honey or maple syrup
- 1 pinch salt
- 1/2 cup shredded coconut or cocoa powder for rolling
- Gather Ingredients
First, I gather all the ingredients and get my food processor ready.
- Blend Elderberries
I place the dried elderberries into the food processor and blend until they form a coarse powder.
- Add Nuts and Seeds
Next, I add the chopped nuts and seeds to the processor. I pulse a few times until everything is mixed well but still has a bit of texture.
- Mix in Honey
I drizzle in the honey (or maple syrup) and add a pinch of salt. I continue to blend until the mixture is sticky and well combined.
- Form Balls
With slightly damp hands, I roll the mixture into small balls, about the size of a tablespoon each.
- Optional Rolling
For an extra touch, I roll some of the bombs in shredded coconut or cocoa powder for added flavor and texture.
- Chill
If I want them to firm up a bit more, I place the bombs in the fridge for about 10 minutes.
- Serve and Enjoy
They're ready to enjoy! I store any leftovers in an airtight container in the fridge for up to two weeks.
Servings 12
- Amount Per Serving
- Calories 80kcal
- % Daily Value *
- Total Carbohydrate 10g4%
- Dietary Fiber 2g8%
- Sugars 6g
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- You can substitute the honey with agave syrup or date syrup for a different flavor profile.
- Feel free to experiment with different nuts and seeds based on your preferences and what's available.
- These bombs are perfect for meal prep and can be stored for up to two weeks.
