Gluten Free Sushi Recipe
I want to share a delicious and healthy option for those who follow a gluten-free diet: gluten-free sushi. If you love sushi but need to avoid gluten, don’t worry—you can still enjoy this classic Japanese dish without sacrificing flavor or variety.
As you may know, sushi has its roots in Japan, where it originally began as a method of preserving fish using fermented rice. Over time, this technique evolved into the sushi we know today: a combination of vinegared rice, fresh fish, and other ingredients, all wrapped in nori seaweed. Naturally, sushi is gluten-free, as the basic ingredients like rice, fish, and vegetables don’t contain gluten. However, some common sauces and dressings, like soy sauce, do contain gluten.
What’s great about making gluten-free sushi is that you don’t have to give up anything. You can use tamari, a gluten-free alternative to soy sauce, or simply opt for other sauces like gluten-free ponzu. Plus, sushi is incredibly versatile. You can make sushi rolls with almost anything, from fresh fish like salmon or tuna to vegetarian options like avocado, cucumber, or carrot. The best part is that you can adapt the ingredients to keep everything gluten-free—just the way you like it!
Sushi is also a fantastic option for sharing with friends or family. You can host a “sushi night” where everyone makes their own rolls. It’s a fun way to enjoy a healthy and gluten-free meal together.
I hope you give it a try and prepare it at home without any hassle. Enjoy!
This Gluten-Free Sushi recipe allows you to enjoy all the deliciousness of traditional sushi without the gluten. Whether you're a sushi enthusiast or new to making it at home, this recipe is simple, adaptable, and perfect for a healthy meal. With fresh ingredients like fish, vegetables, and gluten-free alternatives, you can create a variety of sushi rolls that cater to your dietary needs without sacrificing flavor.
- 2 cups sushi rice (or short-grain rice)
- 2 1/2 cups water
- 6 sheets of gluten-free nori (seaweed)
- 1/2 lb fresh sashimi-grade salmon or tuna
- 1 avocado, sliced
- 1 cucumber, julienned
- 1 carrot, julienned
- Gluten-free tamari or gluten-free soy sauce for dipping
- Pickled ginger (for serving)
- Wasabi (optional)
- Bamboo sushi rolling mat (optional, for easy rolling)
- Cook the Sushi Rice
Start by rinsing the sushi rice under cold water until the water runs clear. Combine the rice and water in a pot, and bring to a boil over medium heat. Once boiling, reduce the heat to low, cover, and simmer for 18-20 minutes until the rice is tender and the water is absorbed. Remove from heat and let it sit covered for 10 minutes.
- Cool the Rice
Spread the cooked rice onto a large plate or baking sheet to cool. Gently fold the rice occasionally to help it cool evenly. Do not add rice vinegar or any other sauces that contain gluten.
- Prepare the Fillings
While the rice cools, prepare your fillings. Slice the sashimi-grade fish into thin strips. Prepare the avocado, cucumber, and carrot by slicing them into thin, uniform pieces.
- Assemble the Sushi
Place a sheet of gluten-free nori on a bamboo sushi rolling mat (shiny side down). Spread a thin, even layer of sushi rice over the nori, leaving a 1-inch border at the top. Arrange your desired sashimi and vegetable fillings across the center of the rice. Lift the edge of the mat and carefully roll the sushi, applying gentle pressure to shape the roll. Moisten the top border with water to seal the roll.
- Slice and Serve
Using a sharp knife, slice the sushi roll into 6-8 pieces. Serve with gluten-free tamari, pickled ginger, and wasabi on the side.
Servings 6
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 25g9%
- Dietary Fiber 2g8%
- Sugars 1g
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- Ensure that you use sashimi-grade fish to ensure safety and freshness.
- Customize your sushi rolls with different sashimi or vegetables to suit your taste.
- To keep the sushi gluten-free, avoid using any sauces or marinades that contain gluten.
