Irish Salad Sandwich Recipe
I want to tell you about a recipe that, although simple, is a timeless classic: the Irish Salad Sandwich. So, if you're looking for something easy to prepare but packed with flavor, this sandwich is perfect for you.
Cool Facts
In Ireland, it’s common to make this sandwich with whole grain bread, which not only adds a deeper flavor but also makes it a bit healthier. This sandwich shows how something simple can be absolutely delicious. You don’t need many ingredients to create something that leaves you satisfied and happy.
This recipe is also incredibly flexible. It’s ideal for a quick lunch, a picnic, or even as a light dinner. Plus, it’s a great way to use up those fresh vegetables you have in the fridge. The key to this sandwich is its freshness: ingredients like crisp lettuce, cucumbers, onions, and sometimes a bit of cheese come together to create a bite full of textures and flavors.
I hope you give it a try and enjoy this recipe at home. Bon appétit!
The Irish Salad Sandwich is a timeless classic that combines the freshness of crisp vegetables with the hearty texture of whole grain bread. Perfect for a quick lunch, a picnic, or a light dinner, this sandwich is easy to prepare and full of flavor. With a few basic ingredients, you can create a satisfying and healthy meal that’s sure to please.
- 4 slices of whole grain bread
- 1 cup mixed greens (such as lettuce, arugula, or spinach)
- 1/2 cucumber, thinly sliced
- 1 small red onion, thinly sliced
- 1 medium tomato, sliced
- 1/4 cup grated cheddar cheese (optional)
- 2 tsp mayonnaise or Greek yogurt
- 1 tsp Dijon mustard (optional)
- Salt and freshly ground black pepper to taste
- Prepare the Ingredients
Start by washing and preparing all the vegetables. Thinly slice the cucumber, red onion, and tomato.
- Assemble the Sandwich
Spread mayonnaise or Greek yogurt on one side of each slice of bread. If you like a bit of extra flavor, mix the mayonnaise with Dijon mustard before spreading.
- Layer the Ingredients
On two slices of bread, layer the mixed greens, cucumber slices, tomato slices, and red onion. Sprinkle with grated cheddar cheese if using. Season with a pinch of salt and freshly ground black pepper.
- Finish the Sandwich
Top with the remaining slices of bread, mayonnaise side down. Press the sandwiches gently to hold everything together.
- Serve
Cut the sandwiches in half diagonally and serve immediately. Enjoy your fresh and flavorful Irish Salad Sandwich!
Servings 2
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Dietary Fiber 6g24%
- Sugars 4g
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- Feel free to customize the sandwich with your favorite veggies or add some avocado for extra creaminess.
- This sandwich is best enjoyed fresh, but you can prepare the ingredients ahead of time for a quick assembly.
- For a vegan option, use a dairy-free spread and omit the cheese.
