Life Alive Green Goddess Bowl Recipe
If you need an easy and super healthy recipe, let me introduce you to the Green Goddess Bowl. This bowl is perfect for those days when you want something nutritious, full of color, and packed with flavor. Plus, it’s a highly versatile recipe, so you can adapt it based on the ingredients you have on hand or your personal preferences.
This famous bowl has its roots in the popular "buddha bowls" or grain bowls, which are essentially bowls filled with healthy, balanced foods. These types of dishes have become very popular in recent years, especially among those seeking a more mindful, plant-based diet. The name "Green Goddess" refers to the abundance of fresh, green ingredients typically included in these bowls, like spinach, avocado, broccoli, and pesto. It’s also super delicious!
And while it may sound like a sophisticated dish, the Green Goddess Bowl is surprisingly easy to make. You only need a few fresh ingredients and a good dressing, and in just minutes, you have a complete and delicious meal. Plus, this bowl is packed with superfoods. Green ingredients like spinach and avocado not only add vibrant color but are also loaded with vitamins, minerals, and antioxidants. Every bite is a health boost!
This bowl is highly adaptable. You can add your favorite vegetables, swap out the type of grains, or even include proteins like grilled chicken, tofu, or chickpeas. The key is to keep a balance between the ingredients so that every bite is both delicious and nutritious. If you’re excited to try this recipe, here are the complete ingredients so you can give it a go!
The Green Goddess Bowl is a fresh, colorful, and nutrient-packed dish perfect for those seeking a healthy and satisfying meal. Filled with vibrant greens, wholesome grains, and topped with a delicious dressing, this bowl is not only visually appealing but also easy to prepare. Whether you’re looking for a quick lunch, a light dinner, or a meal prep option, this versatile bowl can be customized to fit your preferences and dietary needs.
- 1 cup cooked quinoa or brown rice
- 1 cup fresh spinach leaves
- 1/2 avocado, sliced
- 1/2 cup steamed broccoli florets
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumber
- 1/4 cup cherry tomatoes, halved
- 1/4 cup chickpeas, drained and rinsed (or tofu, grilled chicken, etc.)
- 2 tsp sunflower seeds or pumpkin seeds
- 1/2 cup plain Greek yogurt (or a plant-based yogurt)
- 1/4 cup fresh parsley
- 1/4 cup fresh basil
- 1 tsp fresh lemon juice
- 1 small clove garlic
- 1 tsp olive oil
- Salt and pepper to taste
- Cook the Grains
If you haven't already, cook the quinoa or brown rice according to package instructions. Once cooked, set it aside to cool slightly.
- Prepare the Dressing
In a blender or food processor, combine the Greek yogurt, parsley, basil, lemon juice, garlic, and olive oil. Blend until smooth. Season with salt and pepper to taste.
- Assemble the Bowl
- Start by dividing the cooked quinoa or brown rice between two bowls.
- Arrange the fresh spinach leaves, avocado slices, steamed broccoli, shredded carrots, sliced cucumber, cherry tomatoes, and chickpeas (or other protein) on top of the grains in each bowl.
- Add the Dressing
Drizzle the Green Goddess dressing over the top of each bowl, adding more or less depending on your preference.
- Top with Seeds
Sprinkle the sunflower seeds or pumpkin seeds over the top for an extra crunch.
- Serve
Serve immediately and enjoy your vibrant, nutritious Green Goddess Bowl!
Servings 2
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 50g17%
- Dietary Fiber 10g40%
- Sugars 5g
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- This bowl is highly customizable. Feel free to swap out the grains for something else like farro or couscous, or use different vegetables based on what’s in season.
- The Green Goddess dressing can be stored in an airtight container in the refrigerator for up to 3 days.
- To make this recipe vegan, use a plant-based yogurt for the dressing.
