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High Protein
Quick Meals
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Quick Meals
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High Protein
Quick Meals
(
- (1 cup) mascarpone cheese (1)
- (14 oz) artichoke hearts, drained and chopped (1)
- (14 oz) coconut milk (1)
- (15 oz each) tomato sauce (1)
- (15 oz) crushed tomatoes (1)
- (225g) bacon, diced (1)
- (225g) pastrami, thinly sliced (1)
- (28 oz) crushed tomatoes (1)
- (3 oz) liquid pectin (1)
- (30 ml) vodka (1)
- (340g) linguine or spaghetti (1)
- (340g) spaghetti or pasta of your choice (1)
- (450g) crozets (small square-shaped pasta) (1)
- (450g) lobster meat, cooked and chopped (tail and claw meat recommended) (1)
- (5 oz) tuna, drained (1)
- (60 ml) eggnog (1)
- (680g) cream cheese, softened (1)
- (900g) chicken thighs or wings (1)
- (900g) potatoes, preferably waxy varieties like Yukon Gold (1)
1
A
B
- Bacon, cooked and crumbled (1)
- Baking powder (3)
- Baking soda (2)
- Bamboo sushi rolling mat (optional, for easy rolling) (1)
- Beef broth (1)
- Bell pepper, sliced (1)
- Black beans (canned or cooked) (1)
- Black beans, drained and rinsed (2)
- Black pepper (7)
- Block (14 oz) firm tofu, drained and pressed (1)
- Blue cheese or ranch dressing (for serving) (1)
- Boneless, skinless chicken breasts (2)
- Boneless, skinless chicken breasts (sliced thin) (1)
- Bread crumbs (1)
- Breadcrumbs (2)
- Broccoli florets (2)
- Brown sugar (3)
- Buffalo sauce (1)
- Bunch of asparagus, trimmed and cut into 2-inch pieces (1)
- Butter (8)
- Butter or oil for cooking (1)
- Butter or olive oil (1)
- Butter, cut into small pieces (1)
- Buttermilk (1)
C
- Can (4 oz) diced green chilies (1)
- Carrot, julienned (1)
- Carrots (1)
- Carrots, julienned (1)
- Cherry peppers, finely chopped (1)
- Cherry tomatoes, halved (2)
- Chia seeds (optional for extra fiber) (1)
- Chicken breast (1)
- Chicken breast, thinly sliced (1)
- Chicken broth (1)
- Chickpeas, drained and rinsed (or tofu, grilled chicken, etc.) (1)
- Chili powder (2)
- Chipotle in adobo sauce (adjust to taste) (1)
- Chocolate shavings or chocolate drizzle (optional) (1)
- Chopped cilantro (1)
- Chopped cilantro (optional) (2)
- Chopped fresh parsley (2)
- Chopped green onions (1)
- Chopped green onions (optional) (1)
- Chopped lettuce (1)
- Chopped nuts (1)
- Chopped parsley for garnish (optional) (1)
- Chopped pecans (1)
- Chopped pecans (optional) (1)
- Chopped spinach (optional) (1)
- Chopped tomatoes (1)
- Cinnamon (2)
- Clove garlic, minced (4)
- Cloves garlic (1)
- Cloves garlic, minced (20)
- Cloves garlic, roasted and minced (1)
- Cloves of garlic (1)
- Club soda or lemon-lime soda (1)
- Cocoa powder (for dusting) (1)
- Coconut cream (1)
- Coconut milk (1)
- Coffee liqueur (1)
- Cooked artichoke hearts, chopped (1)
- Cooked quinoa or brown rice (1)
- Cooked rice (white or brown) (2)
- Cooked shredded chicken (or tofu/black beans for a vegetarian option) (1)
- Cooked, shredded chicken (1)
- Coriander powder (1)
- Corn kernels (fresh, canned, or frozen) (2)
- Cornstarch (1)
- Costata Romanesco zucchinis, sliced into 1/2-inch rounds or lengthwise (1)
- Crab meat (fresh or canned) (1)
- Cream cheese, softened (3)
- Cucumber, julienned (1)
- Cucumber, thinly sliced (2)
- Cumin seeds (1)
- Cup milk (1)
- Curry paste (1)
D
- Dark chocolate chips (1)
- Diced carrots (optional) (1)
- Diced pimentos (drained) (1)
- Diced tomatoes (1)
- Dijon mustard (3)
- Dijon mustard (optional) (1)
- Dijon mustard (or mustard of choice) (1)
- Dried basil (2)
- Dried dill (optional) (1)
- Dried elderberries (1)
- Dried oregano (4)
- Dried rosemary (1)
- Dried thyme (1)
- Drops hot sauce (or to taste) (1)
- Dry white wine (like Sauvignon Blanc) (1)
F
- Feta cheese, crumbled (optional) (1)
- Finely chopped bell pepper (1)
- Finely chopped celery (1)
- Finely chopped onion (2)
- Finely ground pistachios (1)
- Flank steak or chicken breast, thinly sliced (1)
- Flour (2)
- Fresh baguette, halved lengthwise (1)
- Fresh basil (1)
- Fresh basil for garnish (optional) (1)
- Fresh basil leaves for garnish (optional) (1)
- Fresh cilantro (1)
- Fresh cilantro for garnish (optional) (2)
- Fresh cilantro, chopped (optional) (1)
- Fresh crab claws (1)
- Fresh dill, chopped (1)
- Fresh ginger, grated (2)
- Fresh herbs (e.g., dill or parsley, for garnish) (1)
- Fresh herbs like cilantro or parsley for garnish (1)
- Fresh lemon juice (2)
- Fresh lemon juice (about 1 lemon) (1)
- Fresh lemon juice (optional, for serving) (1)
- Fresh lime juice (2)
- Fresh mint leaves (optional, for garnish) (1)
- Fresh mint leaves for garnish (optional) (1)
- Fresh or frozen blackberries (1)
- Fresh or frozen blueberries (1)
- Fresh oyster mushrooms, cleaned and sliced (1)
- Fresh parsley (1)
- Fresh parsley for garnish (2)
- Fresh parsley for garnish (optional) (4)
- Fresh parsley or basil, chopped (1)
- Fresh parsley, chopped (6)
- Fresh parsley, chopped (for garnish) (1)
- Fresh parsley, finely chopped (1)
- Fresh rosemary, chopped (optional) (1)
- Fresh salmon fillets (1)
- Fresh sashimi-grade salmon or tuna (1)
- Fresh scallops (1)
- Fresh shrimp, peeled and deveined (1)
- Fresh spinach (1)
- Fresh spinach leaves (1)
- Fresh thyme leaves (1)
- Fresh thyme or rosemary (optional) (1)
- Freshly ground black pepper, to taste (1)
- Freshly squeezed lemon juice (1)
- Fruit jam (such as fig or raspberry) for a sweet contrast (optional) (1)
G
- Garam masala (1)
- Garlic cloves, minced (3)
- Garlic powder (9)
- Garnishes: lemon slice, celery stalk, olives, pickles (1)
- Ginger, minced (1)
- Gluten-free tamari or gluten-free soy sauce for dipping (1)
- Goat cheese, crumbled (1)
- Granulated sugar (8)
- Granulated sugar (for caramelizing) (1)
- Grated carrots (1)
- Grated cheddar cheese (optional) (1)
- Grated fresh ginger (1)
- Grated gruyère cheese (1)
- Grated parmesan cheese (2)
- Grated Parmesan cheese (5)
- Grated Parmesan cheese (optional, for a savory touch) (1)
- Grated Parmesan cheese (optional) (1)
- Grated pecorino cheese (1)
- Grated Pecorino Romano or Parmesan cheese (1)
- Green bell pepper (thinly sliced) (optional) (1)
- Green onions and sesame seeds for garnish (optional) (1)
- Green onions, sliced (1)
- Grenadine (1)
- Ground beef (2)
- Ground beef (80/20 blend for juiciness) (1)
- Ground beef (or a mix of beef and pork) (1)
- Ground cardamom (1)
- Ground cinnamon (3)
- Ground nutmeg (2)
- Ground nutmeg (optional) (1)
- Ground nutmeg or cinnamon stick for garnish (1)
- Guanciale or pancetta, diced (or use bacon as a substitute) (1)
H
- Hamburger buns (1)
- Handful of fresh spinach or lettuce leaves (1)
- Hawaiian rolls (1 package) (1)
- Head of cabbage, thinly sliced (1)
- Heavy cream (5)
- Heavy cream (optional for extra creaminess) (1)
- Heavy cream (or half-and-half) (1)
- Hoagie rolls or sub rolls (1)
- Honey (7)
- Honey (optional, for added sweetness) (1)
- Honey (optional) (1)
- Honey or maple syrup (1)
- Honey or maple syrup (optional for sweetness) (1)
- Honey or maple syrup (optional) (1)
- Honey or sugar (1)
J
L
- Large acorn (1)
- Large apples, peeled, cored, and chopped (1)
- Large cucumbers, thinly sliced (1)
- Large egg (4)
- Large egg yolks (1)
- Large eggs (8)
- Large eggs, beaten (1)
- Large eggs, separated (2)
- Large flour tortillas (1)
- Large flour tortillas or wraps (1)
- Large onion (1)
- Large onion, chopped (2)
- Large onion, finely chopped (2)
- Large onions, thinly sliced (1)
- Large red onion, sliced and caramelized (1)
- Large russet potatoes, scrubbed and cut into cubes (1)
- Lasagna noodles (1)
- Lemon juice (6)
- Lemon juice (optional for added flavor) (1)
- Lemon or lime juice (1)
- Lemon slices for garnish (1)
- Lemon wedges (optional, for serving) (1)
- Lemon wedges for serving (1)
- Lemon, cut into wedges (1)
- Lemon, sliced (1)
- Lemon, sliced (optional, for garnish) (1)
- Lime slices and salt for garnish (optional) (1)
- Lime wedge (for garnish) (1)
- Lime wedges (optional) (1)
- Lime wedges for serving (1)
- Lobster tails, cooked and chopped (1)
M
- Maple syrup for serving (1)
- Marinara sauce (optional, for serving) (1)
- Matcha powder (2)
- Mayonnaise (4)
- Mayonnaise (optional) (1)
- Mayonnaise or Greek yogurt (1)
- Mayonnaise or Greek yogurt (for creaminess) (1)
- Mayonnaise, mustard, or pesto (optional) (1)
- Medium apples (Granny Smith or Fuji), peeled and thinly sliced (1)
- Medium beets, roasted and sliced (1)
- Medium onion, finely chopped (1)
- Medium potatoes, diced (1)
- Medium potatoes, peeled and chopped (1)
- Medium tomato, sliced (1)
- Melted butter (2)
- Melted butter (optional for brushing) (1)
- Milk (5)
- Milk (or plant-based milk) (1)
- Milk or cream (1)
- Milk or plant-based milk (1)
- Miso paste (1)
- Mixed greens (such as lettuce, arugula, or spinach) (1)
- Mixed greens or lettuce (1)
- Morel mushrooms, cleaned and sliced (1)
- Mushrooms (1)
- Mushrooms, sliced (2)
- Mustard seeds (1)
O
- Of your favorite fruit (e.g., strawberries, oranges, blackberries) (1)
- Oil for frying (1)
- Olive oil (30)
- Olive oil (for cooking the salmon) (1)
- Olive oil (optional, for cooking tofu) (1)
- Olive oil for frying (1)
- Olive oil, plus more for drizzling (1)
- Onion (1)
- Onion (thinly sliced) (1)
- Onion powder (3)
- Optional add-ins: diced avocado, cucumber, jalapeño, fresh herbs (dill, parsley) (1)
- Optional add-ins: hard-boiled eggs, pickles, or red onions (1)
- Optional additions: cherry tomatoes, sliced red onion, sesame seeds (1)
- Optional toppings: cinnamon, fresh fruits, ice cream (1)
- Optional toppings: fresh fruits, maple syrup, honey, whipped cream, cinnamon sugar (1)
- Optional: 1/2 teaspoon red pepper flakes for a bit of heat (1)
- Optional: chopped fresh parsley for garnish (1)
- Optional: chopped green onions or jalapeños for garnish (1)
- Optional: crushed graham crackers for garnish (1)
- Optional: extra Oreos for garnish (1)
- Orange juice (1)
- Oreo cookies (2)
P
- Package (8 oz) cream cheese (room temperature) (1)
- Paprika (4)
- Paprika (optional) (1)
- Pareve cheese (non-dairy cheese, shredded) (1)
- Peanut butter (smooth or chunky) (1)
- Peas (1)
- Pickled ginger (for serving) (1)
- Pickles, sliced (1)
- Pickles, thinly sliced (optional) (1)
- Pinch celery salt (1)
- Pinch freshly ground black pepper (1)
- Pizza dough (store-bought or homemade) (1)
- Pizza sauce (kosher-certified) (1)
- Plain Greek yogurt (or a plant-based yogurt) (1)
- Potatoes (Russet or Yukon Gold) (1)
- Potatoes (Yukon Gold or Russet) (1)
- Powdered sugar (4)
- Powdered sugar for dusting (1)
- Pre-made pie crust (1)
- Pre-made pie crust (or homemade if preferred) (1)
- Pre-made pizza crust (kosher-certified) (1)
R
- Ranch dressing (1)
- Reblochon cheese (or similar soft cheese) (1)
- Red bell pepper, sliced (1)
- Red bell peppers, finely chopped (1)
- Red enchilada sauce (1)
- Red onion, thinly sliced (2)
- Red or green enchilada sauce (1)
- Red pepper flakes (1)
- Red pepper flakes (optional for a spicy kick) (1)
- Red pepper flakes (optional) (5)
- Red wine vinegar (1)
- Rice vinegar (3)
- Ricotta cheese (2)
- Ripe avocados, sliced or mashed (1)
- Ripe bananas, mashed (1)
- Roasted almonds (1)
- Roasted cashews (1)
S
- Salmon fillets (1)
- Salmon fillets (about 6 oz each) (2)
- Salsa (optional, for serving) (1)
- Salt (18)
- Salt and freshly ground black pepper to taste (3)
- Salt and pepper to taste (32)
- Salt or sugar (for rimming the glass, optional) (1)
- Salt to taste (1)
- Sea salt (1)
- Sea salt (optional, for extra flavor) (1)
- Sea salt, for sprinkling (1)
- Seeds (1)
- Semi-sweet chocolate chips (1)
- Semi-sweet chocolate chips, melted and slightly cooled (1)
- Sesame oil (2)
- Sesame seeds (optional) (2)
- Sesame seeds for garnish (optional) (1)
- Sheets of gluten-free nori (seaweed) (1)
- Sheets of pie crust (homemade or store-bought) (1)
- Sheets puff pastry (1)
- Sherry vinegar (1)
- Shredded carrots (1)
- Shredded cheddar cheese (4)
- Shredded cheese (cheddar, mozzarella, or Mexican blend) (1)
- Shredded coconut (1)
- Shredded coconut or cocoa powder for rolling (1)
- Shredded coconut, toasted (2)
- Shredded fontina cheese (1)
- Shredded Gruyère cheese (or your favorite cheese) (1)
- Shredded Mexican blend cheese (or cheddar) (1)
- Shredded mozzarella cheese (4)
- Shredded sharp cheddar cheese (1)
- Shredded smoked gouda cheese (1)
- Shrimp, peeled and deveined (1)
- Simple syrup (or adjust to taste) (1)
- Sliced cucumber (1)
- Sliced red onion (1)
- Slices bacon, cooked and crumbled (1)
- Slices of bacon (optional) (1)
- Slices of bacon, cooked and crumbled (1)
- Slices of brioche or thick-cut bread (1)
- Slices of cheese (cheddar, Swiss, or your favorite) (1)
- Slices of deli ham or turkey (or another protein of choice) (1)
- Slices of Swiss or cheddar cheese (1)
- Slices of thick-cut bread (brioche or loaf bread) (1)
- Slices of whole grain bread (1)
- Slices provolone cheese (1)
- Small clove garlic (1)
- Small corn or flour tortillas (1)
- Small corn tortillas (or flour tortillas) (1)
- Small onion, caramelized (1)
- Small onion, finely chopped (2)
- Small red onion, thinly sliced (2)
- Small tomato, sliced (1)
- Smoked paprika (2)
- Smooth peanut butter (1)
- Sour cream (2)
- Sour cream (optional, for serving) (1)
- Sour cream or Greek yogurt (optional) (1)
- Sourdough starter (active or discard) (1)
- Soy sauce (4)
- Soy sauce (optional) (1)
- Soy sauce (use tamari for gluten-free) (1)
- Soy sauce or tamari (optional, for marinating tofu) (1)
- Spaghetti or fettuccine (1)
- Stalks of lemongrass, finely chopped (1)
- Steamed broccoli florets (1)
- Strong brewed coffee (or milk for a sweeter version) (1)
- Sugar (4)
- Sugar or honey (optional, adjust to taste) (1)
- Sun-dried tomatoes, chopped (1)
- Sunflower seeds or pumpkin seeds (1)
- Sushi rice (or short-grain rice) (1)
T
U
V
W
- Wagyu ground beef (1)
- Walnuts, toasted and chopped (optional) (1)
- Warm water (110°F/45°C) (1)
- Warm water (about 110°F or 45°C) (1)
- Wasabi (optional) (1)
- Water (3)
- Water (for hot version) or ice (for smoothie) (1)
- White chocolate chips (1)
- White miso paste (1)
- White sugar (1)
- White wine vinegar (1)
- Whole milk (2)