Pastrami Wrap Recipe
If you're a fan of bold and delicious flavors, you're going to love the pastrami wrap. This is one of those dishes you can make at home in just a few minutes, and it always leaves you satisfied. The best part is how versatile it is—you can customize it with your favorite ingredients. Personally, I love adding some good cheese, a touch of Dijon mustard, and fresh veggies to balance out the salty flavor of the pastrami.
Why is this recipe so famous?
Pastrami is a cured meat that originated in Eastern Europe, specifically Romania, and became popular in the United States. The interesting thing about pastrami is the preparation process, which involves marinating the meat in a blend of spices and then smoking it to get that distinctive, delicious flavor. Originally made from beef, pastrami was a method of preserving meat before refrigeration existed. Over time, this method turned into a delicacy, especially in the famous sandwiches of New York. But the pastrami wrap is a modern, lighter version that lets you enjoy all those flavors without the heaviness.
This wrap is perfect to take along for lunch or as a light dinner, and the best part is that you can make it ahead of time. I like to add sliced pickles for an extra touch of freshness and acidity, which pairs perfectly with the smoky meat.
If you’re ready to give this recipe a try, here’s mine. I hope you enjoy it as much as I do!
This Pastrami Wrap is a quick, satisfying meal that combines the bold, smoky flavors of pastrami with fresh vegetables and tangy mustard. Perfect for lunch or dinner, it’s versatile enough to customize with your favorite ingredients. With minimal prep and no cooking required, it’s a convenient, delicious option for any day of the week.
- 4 large flour tortillas or wraps
- 1/2 lb (225g) pastrami, thinly sliced
- 4 slices of Swiss or cheddar cheese
- 1 cup mixed greens or lettuce
- 1/2 cup pickles, sliced
- 1/4 cup Dijon mustard (or mustard of choice)
- 1/4 cup mayonnaise (optional)
- 1 small tomato, sliced
- Salt and pepper to taste
- Prep the Ingredients
Lay out the tortillas or wraps on a clean surface. Spread a thin layer of Dijon mustard over each tortilla. Add mayonnaise if desired.
- Layer the Fillings
On each tortilla, place a slice of cheese, followed by a layer of pastrami. Top with mixed greens or lettuce, sliced pickles, and tomato slices. Season with salt and pepper.
- Wrap It Up
Fold in the sides of the tortilla and then roll it up tightly to secure all the fillings. You can use toothpicks to keep the wrap from unrolling if needed.
- Serve and Enjoy
Slice the wrap in half diagonally and serve immediately. Alternatively, wrap it in foil or parchment paper for a grab-and-go meal.
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 32g11%
- Dietary Fiber 3g12%
- Sugars 2g
- Protein 20g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- Feel free to swap the cheese with your favorite variety or use a dairy-free alternative.
- For a lower-carb version, use lettuce wraps instead of tortillas.
- Add more veggies like avocado, bell peppers, or onions for extra crunch and flavor.
- This wrap is great for meal prep. Just keep the ingredients separate and assemble before eating to avoid sogginess.
