Salmón Mashed Potatoes Recipe
One of my favorite go-to dishes for those days when I need something quick and satisfying is salmon with mashed potatoes. This dish is perfect for those moments when you want something comforting yet a little special. Salmon has been a staple in the kitchens of Nordic regions and the North Pacific for centuries. Over time, it has become one of the most popular fish in global cuisine, thanks to its mild flavor and versatility.
Why Try It?...
Both salmon and potatoes are rich sources of nutrients. Salmon is well-known for its high omega-3 fatty acid content, which is excellent for heart health. Potatoes, on the other hand, are an excellent source of vitamin C, potassium, and fiber, especially if you leave the skin on. What makes this recipe so special is the combination of textures. The mashed potatoes are creamy and smooth, which contrasts beautifully with the firmness and juiciness of the salmon. Plus, the mashed potatoes absorb the salmon's juices, creating a rich and delicious flavor.
This recipe is also incredibly versatile. You can cook the salmon in the oven, on the grill, or even smoked, and adjust the mashed potatoes to your liking by adding garlic, onions, or even a bit of cheese for extra flavor. Although it’s relatively simple to prepare, salmon with mashed potatoes has an elegant presentation that makes it perfect for a special dinner or even to impress your guests.
This salmon with mashed potatoes is a simple yet delicious way to enjoy a comforting meal. I hope you give it a try and enjoy every bite as much as I do!
This Salmon with Mashed Potatoes recipe combines the richness of omega-3-packed salmon with creamy, smooth mashed potatoes. Perfect for a quick yet satisfying meal, this dish is both comforting and elegant, making it ideal for any occasion. The flavors blend beautifully, with the mashed potatoes absorbing the delicious juices of the salmon.
- 4 salmon fillets (about 6 oz each)
- 1 lb potatoes (Yukon Gold or Russet)
- 1/4 cup milk or plant-based milk
- 2 tsp butter or olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tsp olive oil (for cooking the salmon)
- 1 lemon, sliced (optional, for garnish)
- Fresh herbs (e.g., dill or parsley, for garnish)
- Prepare the Potatoes
Start by peeling the potatoes (or leave the skin on for extra fiber), then cut them into chunks. Place the potatoes in a large pot and cover with cold water. Add a pinch of salt and bring to a boil. Cook until the potatoes are tender, about 15 minutes.
- Cook the Salmon
While the potatoes are boiling, prepare the salmon. Preheat the oven to 375°F (190°C). Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil, and season with salt, pepper, and minced garlic. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Make the Mashed Potatoes
Drain the cooked potatoes and return them to the pot. Add the butter and milk, and mash until smooth and creamy. Season with salt and pepper to taste.
- Assemble the Dish
Divide the mashed potatoes among four plates. Place a salmon fillet on top of each serving of mashed potatoes. Garnish with fresh herbs and a slice of lemon if desired.
- Rest and Serve
Let the dish rest for a few minutes to allow the flavors to meld. Serve warm and enjoy!
Servings 4
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 22g34%
- Total Carbohydrate 35g12%
- Dietary Fiber 4g16%
- Sugars 3g
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- For a dairy-free version, substitute butter and milk with plant-based alternatives.
- You can add flavor to the mashed potatoes by mixing in roasted garlic, chives, or a sprinkle of grated Parmesan cheese.
- If you prefer, grill the salmon instead of baking for a smoky flavor.
