Salmon Recipe with Cherry Tomatoes
One of my favorite recipes and super easy to make is salmon with cherry tomatoes. It's perfect for those days when I want something healthy without complicating things in the kitchen. Plus, it's not only delicious but also full of color, making it even more appetizing to the eyes.
What’s interesting about salmon is that it’s been a staple food in many cultures, especially in Nordic regions and the North Pacific. For centuries, salmon has been prized for its mild flavor and incredible health benefits, particularly for its high content of omega-3 fatty acids, which are fantastic for heart health. On the other hand, cherry tomatoes, though small, pack an incredible punch of flavor. They offer a sweet yet tangy taste, making them the perfect complement to the salmon.
Why is this recipe so delicious?
The salmon is cooked either in the oven or on the stovetop with cherry tomatoes, which release their juices as they roast and slightly caramelize, creating a delicious natural sauce. The combination of the salmon’s juiciness and the burst of flavor from the tomatoes is what makes this dish so special. Plus, it’s incredibly versatile. You can add a touch of garlic, fresh herbs like parsley or basil, or even a squeeze of lemon for extra freshness.
I know you'll love this recipe because, aside from being nutritious, it's very easy to adapt. Sometimes, I add a side of asparagus or zucchini, and the result is always spectacular. If you're looking for a recipe that’s quick, healthy, and that your family will enjoy, this is the one!
Here’s my favorite recipe for salmon with cherry tomatoes. I hope you enjoy it as much as I do!
This Salmon with Cherry Tomatoes recipe is perfect for those looking for a nutritious, quick, and flavorful meal. The combination of juicy salmon and roasted cherry tomatoes creates a naturally rich sauce, making it a go-to dish for busy weeknights or light dinners. With minimal ingredients and easy preparation, this recipe brings out the best in fresh produce while providing essential omega-3s and antioxidants.
- 4 salmon fillets (about 6 oz each)
- 2 cups cherry tomatoes, halved
- 2 tsp olive oil
- 2 garlic cloves, minced
- 1 lemon, sliced
- 1/4 cup fresh parsley or basil, chopped
- Salt and pepper to taste
- Optional: 1/2 teaspoon red pepper flakes for a bit of heat
- Preheat the Oven
Preheat your oven to 375°F (190°C).
- Prepare the Ingredients
- Place the salmon fillets on a baking sheet lined with parchment paper.
- In a small bowl, toss the halved cherry tomatoes with olive oil, minced garlic, salt, and pepper. Spread the tomatoes around the salmon on the baking sheet.
- Bake the Salmon
- Arrange the lemon slices over the salmon fillets.
- Bake in the preheated oven for 15-20 minutes, until the salmon is cooked through and flakes easily with a fork, and the tomatoes are soft and slightly caramelized.
- Add Fresh Herbs
Remove the salmon from the oven and sprinkle the fresh parsley or basil over the salmon and tomatoes.
- Serve
Serve the salmon fillets with the roasted cherry tomatoes and any juices from the baking sheet. Optionally, add a squeeze of lemon juice for extra brightness.
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 22g34%
- Total Carbohydrate 5g2%
- Dietary Fiber 2g8%
- Sugars 3g
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- You can easily customize this recipe by adding your favorite vegetables like zucchini or asparagus.
- For an extra burst of flavor, try adding a drizzle of balsamic glaze over the roasted tomatoes.
- Pair this dish with quinoa, brown rice, or a simple green salad to make a complete meal.
