Tofu Avocado Recipe
This Tofu Avocado recipe combines the rich, creamy texture of avocado with the firm yet soft texture of tofu. It’s a light, nutritious, and versatile dish perfect for any meal. Packed with plant-based protein, healthy fats, and essential vitamins, this recipe is not only delicious but also incredibly good for your health.
- 1 block (14 oz) firm tofu, drained and pressed
- 2 ripe avocados, sliced or mashed
- 1 tsp olive oil (optional, for cooking tofu)
- 1 tsp soy sauce or tamari (optional, for marinating tofu)
- 1 tsp lemon or lime juice
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh herbs like cilantro or parsley for garnish
- Optional additions: cherry tomatoes, sliced red onion, sesame seeds
- Prepare the Tofu
Start by draining and pressing the tofu to remove excess moisture. Cut the tofu into cubes or slices.
- Optional: Marinate and Cook the Tofu
If desired, marinate the tofu in soy sauce or tamari for 10 minutes to add extra flavor. Heat a skillet over medium heat, add olive oil, and cook the tofu for 3-4 minutes on each side until golden and slightly crispy. Remove from heat and set aside.
- Prepare the Avocado
Slice the avocados or mash them in a bowl with lemon or lime juice, minced garlic, salt, and pepper to taste.
- Assemble the Dish
Arrange the cooked or raw tofu on a plate. Add the avocado slices or mashed avocado on top. Garnish with fresh herbs, and any optional additions like cherry tomatoes, red onion, or sesame seeds.
- Serve
Serve immediately as a light meal, side dish, or healthy snack. Enjoy the combination of creamy avocado and flavorful tofu!
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 12g4%
- Dietary Fiber 8g32%
- Sugars 2g
- Protein 10g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- For a lighter option, skip the cooking and enjoy the tofu raw with the avocado.
- You can add a drizzle of balsamic glaze or your favorite dressing for extra flavor.
- This recipe is great on its own or served over a bed of greens or quinoa.
